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Business Insider

8 common things you should never do when you're trying to get a good sleep, according to an expert — and what to do ...
Business Insider
It found that 74% of them admitted to often forfeiting sleep to make time for study, completing assignments, or revising for exams. The study found that some of the tricks the students used to try and get a better night's sleep were actually not ...

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Express.co.uk

How to sleep: The FIVE scary signs you're not asleep for long enough REVEALED
Express.co.uk
Sleep is essential for growing muscle, repairing tissue, and synthesising hormones, among other functions, according to the National Sleep Foundation. It is recommended adults between the ages of 26 and 64 get between seven and nine hours a night ...



BBC News

I went driving and motorbiking in my sleep
BBC News
Sleepwalking can be risky when water, busy roads or cliffs are involved. But sleep-driving elevates the dangers to a whole new level. Consultant neurologist Guy Leschziner describes the case of one of his patients, Jackie, who has been driving in her ...

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Forbes

How Sex Tech Entrepreneur Cindy Gallop Gets Good Sleep While Traveling Non-Stop
Forbes
You don't become a successful disruptor while sleep deprived. But how do you avoid jet lag when traveling so much? “Sleep as much as possible, any chance you get, anywhere you can,” Gallop says, “I totally do not subscribe to the idea of getting ...



Express.co.uk

How to sleep: The FIVE unlikely ways to trick yourself into nodding off FAST
Express.co.uk
You're right to be frustrated - not enough kip will not only leave you feeling exhausted the next day, but put your health at risk too. “Sleep is important for your health as it gives your body time to recharge its batteries and repair cells,” said Dr ...



Wicked Local Hudson

WHAT'S UP DOC? Night (sleep) terrors
Wicked Local Boxford
Q: We heard my 4-year-old daughter screaming about an hour and a half after she went to sleep. When we got to her room she was sitting up in bed just staring at the wall. She said she did not remember what scared her. Are nightmares common in kids? A ...
Sleep paralysis linked to stress and PTSDInfosurhoy

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Live Science

Do Elves Clean Your Brain While You Sleep?
Live Science
Ken A. Paller is a professor of psychology and director of the Cognitive Neuroscience Program at Northwestern University in Evanston, Illinois. Paller has contributed this article to Live Science's Expert Voices: Op-Ed & Insights. Sleep will consume ...



Metro US

Snooze or sweat: Is it better to exercise or get a good night's sleep?
Metro US
For one, sleep gives your muscles a chance to recover from workouts, and bypassing that rest time could put you at greater risk for injury. Adequate snooze time is also important for a healthy immune system. Just think, if you're sick and hurt, you're ...



Fox News

Babysitter allegedly kills toddler by throwing him against walls and furniture to make him sleep
Fox News
Oklahoma police say man watching girlfriend's baby allegedly slammed the one-year-old against the wall, furniture until he was unconscious and quiet. A 24-year-old Oklahoma man faces upgraded charges to murder after a toddler died Monday from brutal ...

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POPSUGAR

Hug This Soft, Spoonable Sleep Robot at Night to Help You Drift Off Faster
POPSUGAR
If you have trouble drifting off at night, there's no need to count sheep anymore. Instead, meet your new spooning buddy: Somnox, a soft, huggable robot that helps you fall asleep faster. The bean-shaped bedtime companion expands and contracts as you ...


Google News